Graduate Retreat Day
This is for graduates of any MBSR/MBCT course. It is identical to the all day session that is part of the 8 week course. All previous participants are invited to partake in every subsequent 1 day retreat as this can form the back bone of the one’s continuation of practice. If you missed the 1 day retreat on the course that you did this is particularly strongly recommended.
This is a very rare opportunity due to the fact that we are invited to really absorb ourselves in the practice of mindfulness. In order to support this process we are invited to experiment with talking and interacting much less than we normally would. Staying quiet can have an extraordinary effect on our mind and this is why we do our best to practice this.
The day consists solely of guided mindfulness practice including sitting, lying down, walking and eating.