The are are many mindfulness teachers in London these days but relatively few are fully qualified and highly experienced. Our teacher has a 5 year MSc degree in Mindfulness and 20 years experience of training and practice.
Our most popular courses are:
Mindfulness in London
Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT) are gentle, clinically proven programmes designed to reduce stress and promote peace and balance in one’s life.
At Mindfree, we offer fully validated courses within a safe and comfortable environment. We provide the support you need to gently train your mind to be more relaxed and balanced.
Focus, Efficiency and Effectiveness
Our minds are often scattered and unable to focus. Mindfulness practice trains our minds to focus more deeply on what we are doing as we are doing it, leading to more efficiency and effectiveness.
Our busy modern lives have a strong stimulating effect our minds and bodies, causing stress, restlessness, over-thinking and sleeplessness. Mindfulness practice trains us to rest more deeply, calming ourselves and improving sleep.
Stress is a major feature of our modern world but some of us struggle to cope. Mindfulness practice trains our minds to clearly recognise stress and enables us to respond in a helpful and stress-reducing way.
Life is often difficult and often we ‘just cope’ by dulling our minds, rather than living fully. When we practice mindfulness we start to experience life more intensely, feeling emotions such as joy, fun and love fully once again.