The are are many mindfulness teachers in London these days but relatively few are fully qualified and highly experienced. Our teacher has a 5 year MSc degree in Mindfulness and 20 years experience of training and practice.
Our most popular courses are:
Mindfulness in London
Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT) are gentle, clinically proven programmes designed to reduce stress and promote peace and balance in one’s life.
At Mindfree, we offer fully validated courses within a safe and comfortable environment. We provide the support you need to gently train your mind to be more relaxed and balanced.
This is the ‘gold standard’ mindfulness course and is a hybrid between Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Therapy. It consists of 8 X 2-hour sessions over 8 consecutive weeks plus 1 all-day session. It is hosted at St Luke’s Hall, Chelsea and costs £275/200 (AM) or 295/£215 (PM) More Details
These sessions are for people who have heard about mindfulness and want to find out more before they commit. You will get a chance to try mindfulness out, meet the teacher and talk to others who have completed the course. Sessions are on Wednesday evenings at St Luke’s Hall, Chelsea and cost £10 More Details
These courses are designed for beginners who cannot commit to Many sessions. You will learn the basics of mindfulness practice and will receive all the materials to continue to practice at your leisure. Courses run at weekends 10.30am – 5pm at The Hut, Alpha Place, Chelsea, Chelsea and cost £85/£55 More Details
One to One Sessions
These bespoke sessions are for those who prefer exclusive one on one interaction. They consist of an introduction to mindfulness with guided practices and are tailored to your specific needs. Appointments take place at a clinic on Kings Road, Chelsea and cost £75 per hour More Details