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Thank you for signing up to the Mindfree mindfulness course and welcome to your account!





Course Induction

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Download Course Tracks

Download files:

1.0 – Body Scan

2.1 – Movement 1

2.2 – Movement 2

3.1 – Sitting 1 Breath

3.2 – Sitting 2 Body

3.3 – Sitting 3 Sounds Thoughts

3.4 – Sitting 4 Choiceless Awareness

If you require these tracks on 2 CDs simply click below. There is an £7 fee for this, payable in cash on first session.

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